HPN P3

I tried a totally amazing product this week. This product has done more for me and my training than any other pre-workout supplement before. By far, it is was the most effective supplement I've used to date. What am I talking about? P3. Professional Performance Powder by HPN.

I had a weeks worth of this product sent to me and I wanted to post my review on this bad ass product! Let's go into a bit more detail on this product shall we?

What is it? P3 is a pre workout supplement. It has no artificial flavors or additives. This is a pure product that has everything you need and nothing you don't. There's no BS or hype with this product. It was designed to help your performance in the gym or on the field, and trust me, it does just that!

What's in it?  Pharmaceutical grade L-Carnitine Tartrate, PTeroPure, and Palatinose for unbelievable muscle pump and nutrient partitioning! Build Lean Muscle AND lose body fat. No 1,3-dimethylamylamine! Only Creapure creatine for increased strength and cellular volumization. Carnosyn Beta-Alanine for unrelenting endurance, PeptoPro Hydrolyzed Casein to promote lean muscle mass growth and rapid recovery, 100% Natural: no artificial sweeteners, flavors, or coloring!!

Every ingredient in P3 has been chosen for exact purpose and is dosed to allow the user to SEE and FEEL its benefits. P3 contains no confusing and deceiving proprietary blends, just exactly what you need to have the best workout of your life, every time.

                                                                 Click HERE to order!

Why take it? If you're looking to improve your training, go that extra mile, get that extra rep then P3 is for you. My workouts greatly improved with this product. I'm totally sold on it and will suggest it to anyone looking for a better workout.




Here's to a new you!
Matthew Eubanks

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P28 Protein Bread and Bagels

When I first saw this product on the web, I was intrigued. High Protein bread? Seriously? My mouth started to water a little bit thinking of all the really healthy sandwiches I could make. Never before have I seen protein bread so I had to try it. I got both the bread and the bagels, why not right? The moment they arrived at my door, I ripped the box open and immediately popped a bagel in the toaster. When finished toasting I topped with all natural peanut butter. I have to say it was true love at first bite!

The bread was next. But what would I make? Hmmm, I decided to make a sliced turkey sandwich with lettuce, tomato, onion and a dash of spicy mustard. Wow! Flavor was in the house! It was delicious! And even better HEALTHY!


Here is some basic info on the bread and bagels.

P28 High Protein Bread is 100% Natural. P28 makes it easy to get a perfect balance of protein and carbs in every meal. 28 grams of protein in two slices. P28 is made with 100% Whole Wheat, Whey Protein Isolate, Oats, Flaxseed, Sunflower Seed and Millet. P28 contains important Omega 3's, and is a rich source of 8 essential Amino Acids. This product also is cholesterol free and a good source of fiber. P28 makes a great pre-post workout snack when nutrition is the most important. Don't have time to prepare a meal and need to get to the gym? Just add two tablespoons peanut butter and you have a healthy snack jam packed with protein.

• 28 grams of Protein per two slices
• 100% Natural
• 100% Whole Wheat - Made with Oat, Flax Seed, Sunflower Seed, and Millet
• Made with 100% Whey Isolate - The highest quality source of protein
• A rich source of 8 essential Amino Acids that your body needs for growth, energy, and vibrant health
• Cholesterol Free
• A Good source of Fiber
• Contains Omega 3's
• Excellent for people who are trying to build muscle and/or lose body fat.

They are 100% Natural, 100% Whole Wheat, and jam packed with 28 grams of protein. Each bagel is carefully formulated to provide you with the highest quality ingredients possible. Each bagel is made with the highest quality source of whey isolate protein, Oats, Flaxseed, Sunflower Seed and Millet. Our P28 Bagels also contain important Omega 3's, and is a rich source of 8 essential Amino Acids. This product also is cholesterol free and a good source of fiber.

Breakfast is the most important meal of the day. Start your day off right by grabbing a P28 Bagel and enjoying your favorite breakfast sandwich. Hit the day running strong and feeling great!

Grabbing a quick snack? Don't rely on fast food that just ends up slowing you down. Grab a P28 Bagel, satisfy your hunger and fuel your body!

P28 High Protein bagels makes a great pre-post workout snack when nutrition is the most important. Don't have time to prepare a meal and need to get to the gym? Just add two tablespoons peanut butter and you have a healthy snack jam packed with protein.

• 28 grams of Protein per Bagel
• 100% Natural
• 100% Whole Wheat - Made with Oat, Flax Seed, Sunflower Seed, and Millet
• Made with Whey Isolate - The highest quality source of protein
• A rich source of 8 essential Amino Acids that your body needs for growth, energy, and vibrant health
• Cholesterol Free
• A Good source of Fiber
• Contains Omega 3's
• Excellent for people who are trying to build muscle and/or lose body fat.

Where can I order some you ask? Click HERE to go to their web site and order.

I am totally sold on this product and will continue to use it. From a simple Peanut Butter Bagel to a more classy Turkey sandwich, the sky is the limit! Create a healthy snack today!





Here's to a new you!
Matthew Eubanks

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Bobs Red Mill Oats!

There are so many great things I can say about Bobs Red Mill. Simply the best I've ever tried. From their customer service to the product itself to packaging they do things right! I was very impressed with everything, the product was steel cut oats and I fell in love with them!

I've always used 1 minute or old fashioned oats but steel cut is much better for us. They digest a tad slower as well which offers a steady flow of energy to our bodies. Steel-cut oats are a kind of whole grain which offers a range of potential health benefits. Unlike rolled oats, steel-cut oats are made by taking the groat --- the center of the oat's kernel --- and cutting it into several pieces with a steel blade. Because this type of oats is not significantly processed, it retains a favorable nutritional profile.

Low in Fat

The U.S. Department of Agriculture's National Nutrient Database calculates that oats are approximately 93 percent fat-free. Oats contain only a small amount of fat, and this is mostly unsaturated fat instead of solid, or saturated, fat. According to the MedlinePlus online medical resource, it's better to consume unsaturated fat than saturated fat. Saturated fat can contribute to the development of clogged arteries, cardiovascular problems and heart disease. In moderation, unsaturated fat is considered beneficial to health.

Protein

Oats are an excellent source of non-meat protein, and make a good protein option if you are following a vegetarian or vegan diet. A 100-gram serving of oats contains 16.9 g of protein, which is roughly a third of a healthy adults daily protein requirement. According to the Dietary Fiber Food website, an adult female requires roughly 46 g of protein daily; the daily requirement for a male is 56g. Pregnant or lactating women have a much higher protein requirement, needing over 70 g per day.

Fiber

By weight, steel-cut oats are typically about 10 percent fiber, providing just over 10 g in every 100-g serving of oats, the USDA database notes. Fiber is essential for healthy functioning of the human gut, and sufficient consumption of fiber may lower your risk of heart disease and diabetes, the Mayo Clinic reports. Fiber in the diet may also prevent or relieve symptoms of constipation. You body cannot digest fiber, but it plays an important part in maintaining a healthy digestive system.

Vitamins and Minerals

Steel-cut oats are not processed in the same way as commercial breakfast cereals or prepared foods --- meaning vitamins and minerals that support healthy functioning of your body are not removed by processing. The minerals calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, manganese and copper are present in steel-cut oats, the USDA reports. Steel-cut oats also contain small amounts of folate, niacin, riboflavin, thiamin and vitamin B-6.



Basic Cooking Instructions for Steel Cut Oats

•1 cup Steel Cut Oats
•1/4 tsp Salt (I didn't add salt)
•3 cups Water

Directions:
Bring water and salt to a boil. Add oats, reduce heat, and cook 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Cover and remove from heat and let stand a few minutes. Makes 3 cups of cereal.

Click HERE to purchase




Steel-Cut Oats are freshly milled from high protein oats and cut into neat little pieces on a steel buhr mill. Steel Cut Oats are one of the healthiest foods you can eat and they make a delightful, full-bodied hot cereal with an appealing texture.



Here's to a new you!
Matthew Eubanks

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